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  • Mags

Pancake day - Bancakes recipe!


Making up a perfect pancake recipe took me quite a few tries. I used to be a fan of American pancakes which were filled with butter and smothered in Greek Yoghurt and Maple syrup. Hello saturated fat, right? I wanted to make sure that this vegan recipes that I am sharing with you is not filled with fat and does not have that much sugar either.

You need only a few very basic ingredients to make up this recipe. You can serve it with your choice of toppings, I choose vegan yoghurt, berries and Sweet Freedom syrup with a few mint leaves.


Ingredients:

1 ripe banana

10g pea protein

1/2 cup oat or all purpose flour (+/-)

1/2 cup plant milk (+/-)

1/2 tsp baking powder

1/2 tsp baking soda

1 tbsp coconut oil for frying

1. Mix all the pancake ingredients in a blender or a bowl. Add more milk or flour to reach a thick batter consistency. (Still runny but thick enough not to spread over the pan)

2. Heat up a large non-stick frying pan over medium heat.

3. Brush the pan with a bit of the coconut oil.

4. Use around 1/4 cup mixture per pancake and pour it on to the pan, repeat until you used up the space on the pan, cook for 2- 3 minutes or until bubbles appear on surface.

5. Flip and cook for 2-3 minutes or until cooked through.

6. Serve with a choice of toppings.

Macros without the toppings:

501 kcal

C 73g

P 26g

F 14g

Remember, as always share you recipes with us on social media! Use #easywaytogovegan and tag us in your posts on Instagram and Facebook @easywaytogovegan.

I would love to hear your thoughts about this recipe! Email me your feedback or pictures :)

With good vibes and gratitude

Mags xo

#recipes #breakfast #pancakes

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